Create harmonious places where you feel safe.
My mission is to guide clients on a journey toward greater self-awareness, connection, and fulfillment in their relationships with themselves and others. Through mindfulness and assertiveness, I help people develop a compassionate relationship with their bodies, free from guilt and self-judgment. Together, we explore the power of consent and boundaries, discovering how these principles can transform interactions with others and foster a sense of safety and trust.
In our work, I encourage clients to embrace the pleasure and potential within their own bodies, cultivate a deeper body-mind connection, and learn to voice their desires with confidence. My goal is to create a safe space for personal growth, self-acceptance, and genuine connection, empowering individuals to live in alignment with their own needs, values, and joys.
Intimacy Coach
Why Intimacy?
Intimacy goes beyond physical closeness; it’s the art of connecting deeply with ourselves and those around us on multiple levels—emotional, intellectual, experiential, spiritual, and physical. True intimacy requires a harmonious relationship with each of these aspects, fostering a sense of wholeness and fulfillment.
At its core, intimacy begins with self-awareness and acceptance. Through somatic and holistic therapy, we develop mindfulness of our bodies, uncovering layers of self-understanding and exploring how we interact with our environment. This journey helps us connect more genuinely, not only with ourselves but with others, creating relationships that are based on honesty, empathy, and trust.
Mindfulness and body awareness are powerful tools in this process. By tuning in to our physical sensations and emotions, we can let go of shame and fear, making space for vulnerability—a vital part of genuine intimacy. Self-exploration enables us to see our boundaries and desires clearly, empowering us to communicate openly and assertively.
Ultimately, intimacy is about learning to honor our full selves and embrace our truth. This connection with ourselves becomes a foundation for building authentic, supportive relationships, helping us feel more at peace in our own skin and more connected to the world around us.
In my therapy practice, I work with individuals, couples, and groups to create a supportive and personalized path toward healing and growth. Here’s what you can expect when we work together:
Customized Therapy Plans
Our work begins by understanding your unique needs and goals. Through our conversations, I'll develop a personalized plan to help you achieve greater self-awareness, satisfaction, and emotional well-being. This plan will provide tools and techniques you can apply to your daily life.Building Tools for Daily Life
Together, we’ll work on practical tools to enhance your life. This might include:Increasing Pleasure and Joy: Learn ways to bring more enjoyment into your daily experiences and relationships.
Communicating Needs and Boundaries: Discover how to express yourself openly and respectfully, creating healthier boundaries and a stronger sense of self.
Embracing Acceptance: Develop the ability to accept others as they are, fostering deeper connections and understanding.
Mindful Body Awareness
We’ll explore techniques for being more mindful and in tune with your body. By cultivating a deeper connection with your physical self, you can enhance your sense of presence, relieve stress, and improve your overall well-being.Connecting with Your Inner Self
Through our work, you’ll have the opportunity to reconnect with your inner self, fostering self-acceptance and understanding. This journey inward can lead to a greater sense of purpose, self-compassion, and resilience.
What You Can Expect
Our time together is a space for growth, reflection, and transformation. My aim is to empower you with tools that enable you to lead a more fulfilling and authentic life.
Let me help find your own path ...
Further Information
Scheduling & Time Zone
All appointments are scheduled in Central European Time (CET) to provide consistency and clarity, whether sessions are in person or online.Cancellation Policy
I have a 24-hour cancellation policy. If a session is canceled within this period, the full session fee will be charged. However, I will make every effort to offer an alternative time or day if possible.Confidentiality
Confidentiality is fundamental to our work together. Everything shared in our sessions is private and will not be disclosed to anyone without your explicit permission, ensuring a safe space for honest and open discussion.Guided by Intention and Flexibility
Our work will follow a clear intention, structured framework, and a mutually defined endpoint, allowing flexibility to adapt to any new or emerging needs as they arise.Open Communication
We’ll maintain an open and transparent line of communication throughout the process. If needed, either of us can choose to pause or end our work, ensuring that therapy remains aligned with your needs and comfort.
Your well-being is my priority, and I am here to support you in every step of your journey.
